Books

A big part of my mission is education. I believe in the transformative power of books—they hold ancient wisdom, guide us on our journey, and serve as companions in our pursuit of knowledge and growth.

Behavioral Tonics by Giovanna Moreira de Lima
E-Book

BEHAVIORAL TONICS

For a Long and Healthy Life

Giovanna Moreira de Lima

A comprehensive guide to transforming daily life into medicine through Ayurvedic principles.

This book teaches how small, consistent choices rebuild vitality from the inside out. Through the ancient wisdom of Ayurveda, discover how to transform your lifestyle into a tonic for long-term health, clarity, and purpose. The teachings cover daily routines, the five pillars of health, conscious eating, and the integration of body, mind, and spirit.

The book covers the philosophy of "Just for Today," Dinacharya (daily routine), the Five Pillars of Health, conscious eating, body-mind-spirit integration, and the Four Aims of Life (Dharma, Artha, Kāma, Mokşa).

More books coming soon...