E-Book

BEHAVIORAL TONICS

For a Long and Healthy Life

Giovanna Moreira de Lima

A comprehensive guide to transforming daily life into medicine through Ayurvedic principles.

This book teaches how small, consistent choices rebuild vitality from the inside out. Through the ancient wisdom of Ayurveda, discover how to transform your lifestyle into a tonic for long-term health, clarity, and purpose. The teachings cover daily routines, the five pillars of health, conscious eating, and the integration of body, mind, and spirit.

The book covers the philosophy of "Just for Today," Dinacharya (daily routine), the Five Pillars of Health, conscious eating, body-mind-spirit integration, and the Four Aims of Life (Dharma, Artha, Kāma, Mokşa).

What You'll Discover

Just for Today

The transformative philosophy of living in the present moment and making conscious choices one day at a time.

Dinacharya

Learn the ancient practice of daily routine that aligns your body with nature's rhythms for optimal health and vitality.

Five Pillars of Health

Discover the essential foundations of wellness that support a long and vibrant life.

Four Aims of Life

Explore Dharma, Artha, Kāma, and Mokşa—the four fundamental purposes that guide a meaningful existence.